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All through the Bible we are encouraged to be joyful.  I believe joy does much more than just make us feel good; it strengthens our witness and improves our countenance, our health and our quality of life.  But this book is also about strength - "The Joy of the Lord is our strength.  This means that Joy is a strengthening power for our victory.  Learn how to find joy and just asimportant, learn how to keep your joy.